How to not let stress eat up your calories at work

Finding it impossible to resist the allure of sweet office treats and savory snacks, but desperately want to lose a few pounds? Giving into temptation when you're in a stressful environment will seem like the easy option as stress is a major contributor to food cravings.

As your stress hormones increase, ghrelin - a hormone which stimulates the feeling of hunger - is also increased, leading to cravings when you don't necessarily even need food. While these tips aren't going to help reduce the stress, they will help you ... You can carry on reading TheBusinessDesk.com for free, but you have reached the maximum number of pages an unregistered user can view. To register for an account, click here or login below...