How to control your emotions at work

WHETHER you're upset, afraid, stressed, annoyed, jealous or just plain miserable, losing control of your emotions in an office environment can block communication and hinder problem solving within the workplace. 

And though these can be very difficult to control, especially when things aren't going right in your personal life and you still have deadlines to meet at work, there are a few ways you can manage your emotions. 
1. Acceptance

The first thing to do is accept what emotion you are feeling exactly... You can carry on reading for free, but you have reached the maximum number of pages an unregistered user can view. To register for an account, click here or login below...