5 steps to reduce workplace stress

With 43% of all working days lost to stress, it's important to identify coping techniques that will actually reduce workplace stress.

1. Initiate positive relationships

Social contact is nature’s antidote to stress. Talking face to face with a good listener can help to quickly calm your nervous system and relieve stress.

Try to find a supportive and empathetic colleague or friend that you can talk to about your workplace issues. This will instantly help you let off steam and become more f... You can carry on reading TheBusinessDesk.com for free, but you have reached the maximum number of pages an unregistered user can view. To register for an account, click here or login below...